14 best workout tips of all time

by 3:01:00 PM 0 comments



The workout is a heavy word for foodies! As much as they love food, that’s the amount of hatred they have for a workout. Well, who doesn’t love the cheese dripping, chicken chunked pizza with a coke? Exactly! But working out is amazing ‘cos it will keep you slim, fit, and healthy and you will get all the attention you need from your crush.
Don’t worry; we will bring you the best workouts to make you look like a pro. So grab your gym clothes, phone (for a selfie to post on Instagram #PreWorkout) and some water or energy drink for when you are tired.

  1. Run human run!


Image source: Google Images

This is one of the best exercises for cardio. Set the speed to a brisk walk at first to take things slow. If you start running immediately, you might fall and that’s pretty hurtful, for your body and for your ego. Go systematically – brisk walk, moderate, fast. Do this for 10 minutes, rest for 20 seconds and then get back on track.


  2.  Wall sits



     

 Image source: Google Images



Basically, you have to stick your back to the wall and squat till your knees bend at 45 degrees. Stay put for 30-60 seconds followed by 10 sets. If you are looking for something more challenging, then try lifting up your heels – first left, right, and then both together twice.


   3. Grade yourself


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It is important for you to witness your own progress and our mind is not as sharp to remember what was done a few months ago. So make a chart and write down your progress and grade yourself from A to F. That will keep you motivated to workout harder.


   4. Side squat



   

Image source: Google Images


Side squat will help you build your torso, legs, back, arms, abs, butt, and inner thighs. Spread your legs shoulder-width apart, hold out a medicine ball of three to four pounds making sure it's on the eye level over your right shoulder. While bringing out the ball towards your left knee, you also need to step out the left leg outside exactly at 90 degrees keeping the right leg straight. Do 10-15 reps and repeat the process with the other leg. Phew! It sounds so tough, I am already sweating. *gulps saliva in fear*


   5. Workday is workout day!





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Get rid of the regular boring workdays and opt for something fun like sitting on a stability ball so that it will strengthen your core and also keep dumbbells and exercise tubing in at your desk. Try doing 15-20 reps of exercise at work like ab crunches, dumbbell curls, and overhead presses.


   6. Jump rope challenge





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Drop those stupid challenges like ice bucket that will not help you in any way and take up the jump rope challenge that will help you with fitness. Jumping over the rope will definitely get you in shape because it’s intense and burns about 26 calories per minute! Isn’t that amazing? But don’t be completely dependent on it.


   7. Don’t overdo




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It is impossible that one can strictly follow the diet for one whole year because there are holidays that come up, family get-togethers, etc. and you obviously cannot skip the yum meal your mum has cooked! So 20% of the time in a year, you will consume junk but also you need to stick to the 80% of healthy eating and working out. Eventually, you will get used to it and it won't feel like “UGH” anymore.


  8. Jump and lose weight




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A box will help you lose weight. As stupid as this sound, it really works. All you have to do is get a plyometric box, place it ahead of, get in the standing position and jump in the middle of the box and back down. Repeat this 20 times.


   9. Keeps the energy going!





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If you want the energy to go on for a long time, eat something that will help you leave the crabs slowly. Proteins, fruits, and fibre help with that.


  10. Do the crunches





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Don’t rest yourself in the middle of doing crunches, that will only help you tone your abs a little and not completely. So to tone down the abs, you have to do your crunches continuously.


  11. Squat push ups







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Get more intensity to your regular push ups by adding squats to it. Get in the plank position place your hand shoulder-width apart and then spread your legs and back if you want to make it challenging and then, you can cross your ankle. This will work on both your upper and lower body. Do 8 reps for this, rest, and repeat.


   12. Flattering abs





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Kayaking will help you get flattering abs. I am not talking about the actual kayaking; I am talking about kayaking at home. Fix a band at each end of any still object, place yourself on the floor and extend your legs towards the band and bend your knees slightly; take hold of the band in each hand. Rotate the torso to one side bringing the elbow back slightly switching sides. Three sets of this for three minutes and you’re set.


  13. Run





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Running helps burn calories and is also good for cardio. Running will build up your muscle. Add extra 30-60 seconds and rest for a few seconds before starting again.


  14.  Squats are a must





Image source: Google Images


If you are looking for a butt like Kim Kardashian, then try squats or jump squats to get the perfect shaped butt that will make every guy go gaga over you.