The workout is a heavy word for foodies! As much as they love food, that’s the amount of hatred they have for a workout. Well, who doesn’t love the cheese dripping, chicken chunked pizza with a coke? Exactly! But working out is amazing ‘cos it will keep you slim, fit, and healthy and you will get all the attention you need from your crush.
Don’t worry; we will bring you the
best workouts to make you look like a pro. So grab your gym clothes, phone (for
a selfie to post on Instagram #PreWorkout) and some water or energy drink for
when you are tired.
Find - Gym in Delhi Gym in Gurgaon
1. Run human run!
Image source: Google Images
This is one
of the best exercises for cardio. Set the speed to a brisk walk at first to
take things slow. If you start running immediately, you might fall and that’s
pretty hurtful, for your body and for your ego. Go systematically – brisk walk,
moderate, fast. Do this for 10 minutes, rest for 20 seconds and then get back
on track.
2. Wall sits
Image source: Google Images
Basically,
you have to stick your back to the wall and squat till your knees bend at 45
degrees. Stay put for 30-60 seconds followed by 10 sets. If you are looking for
something more challenging, then try lifting up your heels – first left, right,
and then both together twice.
3. Grade yourself
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It is
important for you to witness your own progress and our mind is not as sharp to
remember what was done a few months ago. So make a chart and write down your
progress and grade yourself from A to F. That will keep you motivated to
workout harder.
4. Side squat
Image source: Google Images
Side squat
will help you build your torso, legs, back, arms, abs, butt, and inner thighs. Spread
your legs shoulder-width apart, hold out a medicine ball of three to four
pounds making sure it's on the eye level over your right shoulder. While
bringing out the ball towards your left knee, you also need to step out the
left leg outside exactly at 90 degrees keeping the right leg straight. Do 10-15
reps and repeat the process with the other leg. Phew! It sounds so tough, I am
already sweating. *gulps saliva in fear*
5. Workday is workout day!
Image source: Google Images
Get rid of
the regular boring workdays and opt for something fun like sitting on a
stability ball so that it will strengthen your core and also keep dumbbells and
exercise tubing in at your desk. Try doing 15-20 reps of exercise at work like
ab crunches, dumbbell curls, and overhead presses.
6. Jump rope challenge
Image source: Google Images
Drop those
stupid challenges like ice bucket that will not help you in any way and take up
the jump rope challenge that will help you with fitness. Jumping over the rope
will definitely get you in shape because it’s intense and burns about 26
calories per minute! Isn’t that amazing? But don’t be completely dependent on
it.
7. Don’t overdo
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It is
impossible that one can strictly follow the diet for one whole year because
there are holidays that come up, family get-togethers, etc. and you obviously
cannot skip the yum meal your mum has cooked! So 20% of the time in a year, you
will consume junk but also you need to stick to the 80% of healthy eating and
working out. Eventually, you will get used to it and it won't feel like “UGH”
anymore.
8. Jump and lose weight
Image source: Google Images
A box will
help you lose weight. As stupid as this sound, it really works. All you have to
do is get a plyometric box, place it ahead of, get in the standing position and
jump in the middle of the box and back down. Repeat this 20 times.
9. Keeps the energy going!
Image source: Google Images
If you want
the energy to go on for a long time, eat something that will help you leave the
crabs slowly. Proteins, fruits, and fibre help with that.
10. Do the crunches
Image source: Google Images
Don’t rest
yourself in the middle of doing crunches, that will only help you tone your abs
a little and not completely. So to tone down the abs, you have to do your
crunches continuously.
11. Squat push ups
Image source: Google Images
Get more
intensity to your regular push ups by adding squats to it. Get in the plank
position place your hand shoulder-width apart and then spread your legs and
back if you want to make it challenging and then, you can cross your ankle.
This will work on both your upper and lower body. Do 8 reps for this, rest, and
repeat.
12. Flattering abs
Image source: Google Images
Kayaking
will help you get flattering abs. I am not talking about the actual kayaking; I
am talking about kayaking at home. Fix a band at each end of any still object,
place yourself on the floor and extend your legs towards the band and bend your
knees slightly; take hold of the band in each hand. Rotate the torso to one
side bringing the elbow back slightly switching sides. Three sets of this for
three minutes and you’re set.
13. Run
Image source: Google Images
Running
helps burn calories and is also good for cardio. Running will build up your
muscle. Add extra 30-60 seconds and rest for a few seconds before starting
again.
14. Squats are a must
Image source: Google Images
If you are
looking for a butt like Kim Kardashian, then try squats or jump squats to get
the perfect shaped butt that will make every guy go gaga over you.
